The USDA’s SuperTracker is a great nutrition tool for those interested in weight loss, weight maintenance, or even general menu planning. Tracking calories and physical activity has been shown to be very beneficial in reaching nutrition goals and being held accountable to them.

From this tool, you are able to get a personalized meal plan that is tailored to meet your needs and goals. You also have the ability to get a break down of your eating and exercise habits and are given tips of how to improve them in the form of reports. It is comprehensive yet user friendly.

Click on the SuperTracker above to check out this great tool for yourself!