Call Us Now! (573) 447-4400

Same Day Appointments

Posts Tagged ‘Condiments’

Adding Flavor to Food

Good morning and happy Friday!   Using condiments in moderation is one easy way to cut calories. The calories from butter, bbq sauce, ketchup, etc add up quickly. Use flavorings such as hot sauce, salsa, and Cajun seasonings instead of butter and creamy sauces.  These seasonings add lots of flavor without the fat and have very…

Read More

Easy Ways to Save Calories

The concept of weight loss seems easy enough. Calories out need to be greater than calories in. Sounds easier than it really is. In many cases, we do not realize when we take in more calories than needed or at the exact age our metabolism begins to slow and almost unknowingly our weights begin to…

Read More

Low-Sodium Seasoning

Sodium is one component of salt.  Salt is an additive to limit, especially if you have high blood pressure, are sensitive to sodium, or have congestive heart failure.  Sodium is easy to come across in foods at the grocery store.  Choose seasonings and condiments lower in sodium.  Below is a list of high-sodium seasonings to…

Read More

Calories in Condiments

When you recount what you ate on any day, the most commonly skipped or forgotten items are condiments, sauces, and toppings.  Patients have told me they skip condiments because they feel they do not contribute many calories to their diet. However, there are calories in condiments, and they can add a significant amount of calories…

Read More