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Posts Tagged ‘Milk’

Healthy Drinks

Choosing a healthy drink can be very beneficial. A beverage can help provide necessary nutrients but it can also provide empty calories. For this reason, knowing your healthier drink options becomes increasingly important in terms of weight management and general health. Green Tea: 0 calories The Benefit: Helps reduce the risk of osteoporosis, cancer, heart disease, and…

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Food Allergy or Intolerance?

Chances are you or someone you know has a food intolerance or a food allergy.  4% of adults have a food allergy, while 5% of children under the age of 5 suffer from them, with rising numbers.  I hear these words interchanged often but they are very different.  Food Intolerances Defined as a food-induced reaction…

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Non-Dairy Calcium Foods

Do I have to drink 3 glasses of milk to get my recommended calcium each day? This is a question I hear a lot. Fortunately, for those who have a lactose allergy or intolerance, who are Vegan, or for those who just do not like the taste of milk, the answer is no. There are…

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