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Posts Tagged ‘Strawberries’

A Valentine Salad

It is hard to go wrong with a salad. However, you need to be mindful of calories when making salads. Calories can add up quickly when using dressings and cheeses. When ordering a salad from a restaurant, always ask for the dressing on the side. When making your own salads at home, try using reduced…

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Benefits of Berries

Berries are an excellent source of fiber, vitamins, and minerals with few calories.  The grocery store sells them in a variety of packaging and for your convenience: fresh, frozen, or canned.  They require little preparation and are delicious plain or in a recipe, such as a parfait with yogurt, a smoothie, a fruit salad, or…

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In Season: Strawberries

Summer means fresh strawberries!  Sweet and juicy, strawberries provide many nutrients for our bodies: vitamin C, potassium, fiber and antioxidants which help protect the heart. There are many ways to enjoy strawberries, but strawberry smoothies are one way I enjoy this fruit.  Strawberry-Banana Smoothie Recipe 1 cup orange juice2 cups frozen unsweetened strawberries1 medium banana,…

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